The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
This workout plan will make jeans shopping a nightmare. Take a look.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.