7 things that will give you better erections (and 2 things that won't).
There's a difference between ab training and core training. Here are some new exercises for both goals.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
I spent a ton of time developing this program and believe it stands as my best work, ever.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.