An Overview and Sample Program
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Let's see how fit you really are. Take this quick test. And try not to puke.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Bicep tears suck. Prevent them by doing this unique exercise.
Not on steroids? Grow anyway with this smart training approach.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Everything you ever wanted to know but was afraid to ask.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
If your main goal is to build big muscles, this is a must read. Check it out.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.