That may include you. Here's how to fix these common technique makes.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Achy neck? Messed up shoulders? This can help.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
To really build your chest, pay attention to what your shoulders are doing. Here's why.