If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Load up the lengthened position and finally pack on some size. Here's how.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Is it possible to get lean without losing strength? Here's what most people don't know.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
Let's see how fit you really are. Take this quick test. And try not to puke.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.