This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Not on steroids? Grow anyway with this smart training approach.
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Is your training getting stale? Here are eleven effective methods to spark new progress.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.