This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Can you really overhead press safely without compensation? Here's how to find out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Here's ten mass-gaining essentials for your toolbox.
This workout will add size to your biceps quickly... if you don't die. Take a look.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Five quick tips to help you finally stretch out those shirtsleeves.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.