Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
According to the author, this type of training will make you "feel like a dozen mobsters have torched your entire body!"
An interview with former pro Mike Quinn
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.