This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Not on steroids? Grow anyway with this smart training approach.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
If you're not taking it, this is your wake-up call.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
There's a better option. Check it out here.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
DC training works. Never heard of it? Here’s what it is and how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!