Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Master the deadlift. Here's the best advice from several top coaches and experts.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
There's a difference between ab training and core training. Here are some new exercises for both goals.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Prevent injuries and build complete lower-body strength with these moves.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.