Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Real core training, real simple. The best exercises and exercise progressions for your abs.
A new way to use isometric training for size and strength.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Everything you ever wanted to know about your glutes… and more. Check it out.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.