I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Here's why you should sometimes bench press without a bench.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Find your true 1 RM and use it to build even more strength. Here’s how.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.