A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
You could be getting a lot more out of your lat pulldowns. Check this out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
A breakfast that helps you lose fat while building muscle? Bring it on.
You've seen this exercise before. Now make it even more effective.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
If your calves are smaller than your forearms, try this forgotten calf builder.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
And it'll add size to your upper back too. Check it out.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
It could be. Here's the truth about warming up, stretching, and mobility.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Think the ol' ab wheel is tough? Try these more advanced variations.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.