End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
To get the most growth in your quads when using the hack squat, don't lock out at the top.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Use this smart training method to ignite your CNS and blast through your workouts.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
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Combine these two core exercises for a unique workout challenge.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Prime the central nervous system and hone your rotational power-skill.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
Prepare your shoulders for heavy lifting with this tri-set.
Add this exercise to your arsenal to build strong and stable shoulders.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Here are the three things you need to know to get your carb intake just right.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.