Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
We bet you've never tried this explosive biceps exercise. Check it out.
Build your legs and your work ethic with this grueling combo. Here's how.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.