To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Make this rear-delt exercise even better by rotating your hands at the finish.
It's a common problem. Here's how to fix it.
Keep the tension on your biceps high even at the top end-range with this exercise.
Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.
A dead-simple tip to improve your deadlift.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
Here's how to use the dynamic-static method to ramp up your core training.
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
Use this movement blocking drill to clean up your squat form.
Build shoulder and core strength with this exercise.
Hit your abs and obliques while also improving your hip mobility.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
This pivot press is clever. And tough. Very tough. Take a look.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.