This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
This comprehensive exercise hits the shoulder musculature several different ways.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
It's been under our noses the whole time.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Accelerate through your sticking points. Master these three jumps.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Do this before your next O-lift session for better range of motion and safer lifts.
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
Add an upper-body and core challenge to your sled drags with this tough variation.
Change up your arm position and get more from your sled work. Here's how.
Already good at pistol squats? Showoff. Now try this advanced variation.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.