Six quick mobility drills and stretches to cap off your lifting session.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Find front squats uncomfortable? Try them with straps.
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Can't do a power clean in your lame gym? Try this.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Blast those puny triceps and strengthen your core with one exercise.
Strengthen your core and boost your barbell bench press with this exercise.
For shoulder size, it's more about the pump than lifting super-heavy weights.
This technique really improves your bench press mechanics and pressing power. Check it out.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Use these tips and cues to get better results from barbell rows.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Test your hips for tightness before leg day, then do this drill to make them feel great.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.