This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Already good at pistol squats? Showoff. Now try this advanced variation.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Nail your abs and strengthen your core with this unique exercise.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
Train for strength and hypertrophy in the same workout. Here's how.
Combine these two core exercises for a unique workout challenge.
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
These upper body drills will get you ready to press heavy. Check 'em out.
Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
Boost tension, cellular swelling, and create occlusion with this curl variation.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.