Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Can't do a power clean in your lame gym? Try this.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.