It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Many top strength athletes do this. Here's why you should do it too.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
This advanced exercise will build explosive power from the ground up. Check it out.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Sounds weird, but it works. Here's how to do it.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's the simplest way to hone in on the ideal push-up mechanics.