The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Here's something that successful lifters and athletes do that you should be doing too.

Latest and Trending

5 Things Big Strong Guys Do

Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.

Tip: Stop Making This Diet Mistake

Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.

Tip: Use Time Blocks Instead of Sets

A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.

Tip: Make This Healthy Gainer Shake

It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.

Tip: Foam Roll AFTER Training For Fast Recovery

Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.

Tip: Set New PRs with the Small Loading Trick

Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.

Tip: Do These Drills Before Leg Day

These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.

Tip: Improve Your Tempo on Pull-Ups

If your goal is to build more muscle, use this tempo prescription to get better results.

Tip: Stop Doing Excess Cardio

If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.

3 Ways to Move Better and Lift Harder

Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.

Tip: Use Box Jumps The Right Way

That means NOT using them for conditioning or cardio. Here's why.

Tip: Build Your Triceps With These 6 Methods

Take a few tips from ridiculously strong powerlifters and apply these training methods.

Tip: Build Biceps With Science-Backed Methods

Five quick tips to help you finally stretch out those shirtsleeves.

Tip: Optimize Your Warm-Up

Here are 5 ways to improve your warm-up to get better results from heavy training sessions.

Tip: Take This Grip Strength Test

If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.

Tip: Take Kettlebell Swings to the Next Level

These two advanced KB swing movements are challenging and effective. Check 'em out.

Tip: Smash Plateaus With "Big 50" Sets

Gains stalled out? Try this shock training method and break out of that rut.

Tip: Prioritize Free-Weight Compound Exercises

Maximize your training program by keeping a few simple rules in mind. Check 'em out.

Tip: Stop Juicing!

Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.

Tip: Punch the Barbell for Bigger Biceps

Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.

Tip: Use the Jettison Technique for Dips

Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.

Tip: Do Partner Flyes for Bigger Pecs

Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.

Tip: Make These Cheesecake Cookies

Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.

Tip: Fire Up the Lats to Deadlift Better

Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.