Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
If your goal is to build more muscle, use this tempo prescription to get better results.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
That means NOT using them for conditioning or cardio. Here's why.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Five quick tips to help you finally stretch out those shirtsleeves.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
These two advanced KB swing movements are challenging and effective. Check 'em out.
Gains stalled out? Try this shock training method and break out of that rut.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.