Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Is your HEC in check? It better be. Here's why.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
When designing your workout plan, break your body into four quadrants. Here's why.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Perceived helplessness will keep you out of shape. Here's why.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Build and strengthen your hammies with the braced variation of this exercise. Here's how.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.