Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.
In this column, Dr. Roussell answers your questions about fat burners and glucomannan.
Sure all the pros are roided out to their mutant gills. That doesn't mean we can't still learn some incredibly valuable back-training tips by observing how the big bastards train.
How to fix the most common mistakes with rows, squats, bench presses and more.
Here's the latest exercise to make you curse us: Imagine doing a heavy deadlift and then going for a stroll. Okay, that doesn't exactly describe the Deadlift Walk, but it comes close.
The epic roundtable concludes with a discussion of nutrition, supplementation, and recovery, along with some final thoughts and musings by Clay Hyght on why "girls like guys who take them for granted."
In part 2 of our training roundtable, our moderator asks Dave Tate whether you have to look strong to be strong, causing Dave Tate to get really red and start busting up stuff.
A cadre of coaches discuss various bodybuilding and powerlifting topics, including the wisdom of trying to build size and strength at the same time, and the relative benefits of isolation movements vs. compound movements.
Finally, some ammo to use against those putzes who insist on benching with their feet in the air. Craig also makes the case that chin-ups are a better lat exercise than pull-ups. Let the arguments begin!
She did 15 minutes on the elliptical trainer. Then she did arm curls, leg extensions, straight leg raises, and side bends-lots of side bends. In short, she was doing everything wrong.
Add size to your frame by adding weight to the bar. Here are four methods to use.
We love the workouts that make you ache, the ones that make you shake your fist at the heavens above. This one involves doing one-rep maxes with 60-second negatives, followed by some nice drop sets.
Most personal trainers couldn't pour piss out of a boot if the instructions were printed on the heel, so when it comes to squats and deadlifts, their advice is usually dead wrong.
How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.
Life getting in the way of your gains? Keep making progress with these strategies.
From A to Z, Tony G's got some ideas about every bodybuilding, diet, and performance topic you can think of, not to mention some appealing notions about hottie Kate Beckinsale. A very cool, fun, and informative article.
With apologies to Tony the Tiger, breakfast cereals sucks. And that includes the "healthy" cereals, too. Time to whip up some of your own using low-fat, low-sugar ingredients: low on calories, high on flavor!
If you've been reading Testosterone for any length of time, you've figured out that each article is just another piece of the weightlifting puzzle. This one's about a big piece of the puzzle, one that's often neglected: the brain.
Our fat-loss panel shoots down just about every dieter's tip known to fat bastards the world wide. Fortunately, the single-digit body fat trio offers up a bunch of stuff that works, too.
Those guys who think planks and Bosu Ball triceps kickbacks are giving their core a good workout are poor, pathetic slobs. If you really want to work the core, you've got to raise the weight over your head.
There's a difference between mobility and stability. Mobility is the ability to produce a desired movement, while stability is the ability to resist an undesired movement. Knowing the difference is the key to performance.
Scott Abel says that maximum load isn't the same thing as maximum weight and he wonders why most people don't get this. How much you can lift isn't the deciding factor; the deciding factor is how much stress a muscle endures.
This is probably the most blistering, pain-inducing calf routine you'll ever try. Make sure you first line up some Boy Scouts working on their merit badges to help you walk from your bed to the bathroom.
Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.)