Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Do you own the deadlift or does it own you? Here are the tactics you gotta use to kill your next PR.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.