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Driven by the intelligent and relentless pursuit of muscle since 1998.

Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.

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How to Tell if Your Exercises Suck

A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.

Kick-Ass Reads: The Testosterone Files - 1998

A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)

Fat on Fire!

Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.

It's Hammerin' Time!

Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.

Interval Training Doesn't Work

Is interval training really <i>that</i> effective for fat loss? An investigative report.

The Green Faces Diet

Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

Blood and Chalk 6

The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.

Sure Fire Fixes for Weak Points

The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.

Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.

How to Become a Personal Trainer

It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.

Jim Wendler: Off The Cuff

The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).

Simple But Way Cool Nervous System Tests

Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.

Unconventional Workout - Abs

Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • 7 Steps to Better Workouts

    Here are seven steps you can use to improve your programming and get better results from your hard work.

    Sucker Punch: Dr. John Berardi

    Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

    Puncturing Popular Broscience Myths

    Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

    A Complex Approach to Quads & Hams

    Think that complexes are all about fat loss? Not so fast, chicken legs.

    Death March: The NSW Mile

    Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.

    Old School Tempo Training For More Muscle

    Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.

    Are You Inflamed?

    Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

    The Strongest Gym on the Planet

    Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?

    The Tao of Boyle

    38 years of under-the-bar experience, the best exercises, and why back squats still suck.

    The Dirty Dozen: 12 Tips for Heavier Pulls

    Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.