Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
Deadlifts and rows will build an impressive back, but targeting the thoracic extensors will take your back to the next level.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Is there a case for less than perfect form? Yes. Here’s why.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Weak neck, weak body. Here's the best way to build that pencil-neck.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Learn good techniques in the four big lifts, then just let go and get aggressive.