Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Hit a sticking point on a major lift like the deadlift? Try this.
Slow down your reps and the pull-apart can become a muscle builder.
Use the muscle round technique to light up your brachialis and add size to your arms.
If your main goal is to build muscle, stop training with your ego. Try this instead.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
They're your next favorite guilty pleasure, but without the guilt.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Here's how (and why) to use block pulls to boost your deadlift strength.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Build your deadlift with this accessory movement.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Fix a common technique flaw fast with this simple but effective trick.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.