Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Thirteen foods you should be eating. Check ‘em out.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Everything you ever needed to know about the box squat and how to use it. Check this out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
For shoulder size, it's more about the pump than lifting super-heavy weights.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.