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Driven by the intelligent and relentless pursuit of muscle since 1998.

Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.

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4 Pull-Ups You've Never Even Seen

Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.

Tip: Hammer Your Glutes (Better)

You might already be doing hip thrusts, but you probably haven't tried these killer variations.

4 Reasons You're Not Lean

Believe it or not, only one of these is about your crappy diet. Check out all the tips here.

Tip: 3 Combo Exercises That Make Sense

Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.

27 Reasons To Be Big

Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.

Tip: The Coregasm is Real

Women have whispered about it for years and now science has confirmed its existence. This is fascinating.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

Power Foods

Thirteen foods you should be eating. Check ‘em out.

Tip: The Biceps Exercise for Powerlifters

Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • 5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    Tip: Do Tom Platz Iso-Holds for Gains

    Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.

    Tip: Burn 3 Times the Calories

    Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.

    CrossFit and Functional Training

    Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.

    The Best Damn Workout Plan For Natural Lifters

    Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

    Tip: For Stronger Traps, Do THIS Instead of Shrugs

    One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.

    Squatting from Head to Toe

    Everything you ever needed to know about the box squat and how to use it. Check this out.

    The 10,000 Swing Kettlebell Workout

    The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

    5 Reasons You Don't Look Like You Lift

    How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.

    Pump-and-hold-for-big-delts

    Tip: Pump and Hold for Big Delts

    For shoulder size, it's more about the pump than lifting super-heavy weights.

    The 6-Week Sprinting Solution

    An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

    Tip: 3 Reasons Trap Bar Deadlifts Are King

    For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.

    Do-It-Yourself Gene Therapy

    Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.

    Build a Muscular Butt at Home

    Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.