Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
It's sometimes tedious and boring... but it works every time. Check it out.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Think you've tried everything? Nope. Check out this chest-building exercise.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Here's what you need to know before you or your old man agree to have the widely used PSA test.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
Improve your strength, performance, and overall physique with these moves.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Getting back into the gym after being injured? Here's how you need to think about personal records.
A more effective variation of wall slides for shoulder and upper back health.
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Keep your knees, hips, and spine healthy and strong with this exercise.
How to use your metabolic rate to keep the gains coming.