For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
Here's what the perfect week of lifting looks like.
Modify a classic exercise to really add some width to your delts. Here's how.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Don't get stuck in the extremes when figuring out your diet.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Take this advice from a researcher and bodybuilder.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
He has more sex and is happier too. Check out the study.
This is easy... you'll think. Then you'll try it.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
New research shows us that we've been tragically under-dosing this valuable drug.
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.