Use this variation of the band pull-apart to reduce soreness and pain.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
They're your next favorite guilty pleasure, but without the guilt.
Get stacked and pull more weight. Here's how.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Here's how (and why) to use block pulls to boost your deadlift strength.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.
Improve your form and get a mechanical advantage boost. Here's how.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Here's a simple way to find your best stance for heavy pulls.