Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
The T Nation coaches take a quick look at a very timely topic - fat loss!
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.
The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.