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Warrior Fitness

This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.

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The Four Types of Movements

Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.

The Pulse Feast

Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.

Are You a G.A.M.E.R.?

What is it that separates the masterful from the mediocre? And do you have it? Find out here.

Samurai Strategies for Strength 2

Samurai-tested strategies for not only setting goals, but actually achieving them.

How Weight Training Saved My Life

Our coaches and experts tell inspirational stories about how iron saved their lives.

You Don't Know How to Digest

Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.

18 Training Tips

Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.

Extended Sets for Pain

Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.

The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.

Fat on Fire!

Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.

20 Training Tips From John Romaniello

Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.

Sucker Punch: Charles Staley

The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.

Introducing High Volume Tier Training

Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...

Supplements vs. Whole Foods

Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.

Fat Loss Edition 1

The T Nation coaches take a quick look at a very timely topic - fat loss!

Training and Conditioning Around the World

What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.

Five Reasons You're Still Skinny

Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.

Do This, Not That!

Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.

Sucker Punch: Erick Minor

T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?

More Lower Back Savers

Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.

Natural Male Enhancement

The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.

Thank You for Guzzling Corn Syrup

The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.

The Omnibus Method

A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.

4 Hot Topics from The Beast

Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.