Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Get them both by tweaking this big-three movement. Here's how.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
For females, sex drive, arousal, and O's all get better with this vitamin.
So simple, yet so damn hard. Get your timer ready and try this.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.