Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
Improve your form and get a mechanical advantage boost. Here's how.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Here's a simple way to find your best stance for heavy pulls.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
You need quad strength to initiate a heavy pull. Here's how to get it.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
Ramp up your low-body training with this athletic move.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Get faster and display more power by getting the right amount of sleep. Here's the science.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Build strength and flexibility throughout the back and posterior chain with this exercise.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.