For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
It's one of the best core exercises for power & strength athletes. Check it out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Perceived helplessness will keep you out of shape. Here's why.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Get your metcon on and have some "fun" too. Here's how.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
This is really going to burn. Badly. But you'll like the results. Check it out.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.