Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
What's best for muscle growth? Here are some insights.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Can't get comfortable with the front squat? These drills will get you there.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Make this chest-building staple even more effective. Here's how.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
Which of these two phases are you in? Only one will get you the results you're wanting.