Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
This might just be the toughest ab and core exercise you've never tried. Take a look.
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Make this chest-building staple even more effective. Here's how.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
As if these things weren't taxing enough, here's a new variation to try.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Here's how your personal demons can make you better.
Here's how to easily get over your cold faster and get your butt back into the gym.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Get them both by tweaking this big-three movement. Here's how.
So simple, yet so damn hard. Get your timer ready and try this.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.