We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
Why is one considered bad and the other good? Here's the real story.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
This is the most effective movement for growing the long head of the triceps.
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Here's a great way to smash your biceps. And you've probably never tried it.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Build your deadlift with this accessory movement.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Some people think they are. Here's why they're wrong.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.