Toss this conditioning finisher in at the end of your next upper-body workout to burn some extra fat. Do 4 sets of 12 reps.
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Learn to brace, no over-arch, with these form cues.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Most people don't according to this new study. Check it out.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
It's not just for back. Check out these muscle-building exercise variations.
Build more overhead strength using this concentric-based movement.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
For complete development, don't forget the front of the calves.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
This glute bridge variation activates the glutes like nothing else. Great for warming up for hip thrusts or used as a finisher.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
The smart lifter's approach to training and nutrition programs.