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Stimulate more muscle growth with this dead-start exercise.

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Hit-lats-harder-with-the-unilateral-lat-pulldown

Tip: Hit Lats Harder with the Unilateral Lat Pulldown

If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.

Build-low-back-strength-with-seated-good-mornings

Tip: Build Low-Back Strength With Seated Good Mornings

An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.

Tip: 4 + 2 for Strength Gains

Here's a challenging, but smart way to build strength fast.

Tip: The 3-Point Push-Up Test

Want to get the most out of push-ups? Make sure you can pass this test.

Do-the-front-deadlift-activate-the-nervous-system

Tip: Do the Front Deadlift, Activate the Nervous System

Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.

Tip: 3 Moves to a Better Front Squat

Can't get comfortable with the front squat? These drills will get you there.

The-chaos-push-up

Tip: The Chaos Push-Up

This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.

Tip: Master the Double Under

Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.

Tip: The Plank for Strong People

Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.

The-bodybuilder's-olympic-lift

Tip: The Bodybuilder's Olympic Lift

The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.

7 Lifting Rules That Actually Don't Matter Much

You might think these things are damn important to your training. In truth, they're not as crucial as you think.

Tip: Do Cardio Separate From Lifting

You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.

Tip: To Lose Fat, Stop Being a Pantywaist

This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.

Tip: Do Diagonal Back Exercises

Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.

Tip: 5 Ways to Make Bodybuilding Better

Why competitive bodybuilding is in trouble and how to actually fix it.

Tip: Build Your Quads, Boost Your Deadlift

If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.

Tip: Increase Exercise Performance Instantly

Improve your performance on seated rows and biceps curls by doing this trick between sets.

Tip: The Best Way Hammer Curl

Make this classic arm builder even better. Here's how.

Tip: Lose the Fat, Keep the Muscle

This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.

Tip: The Best Exercise to Boost Your Deadlift

If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.

Tip: Do This 3-Squat Drop Set

Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.

The Strongest Squatter on the Planet

Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.

Tip: Two Drills To Improve Posture

These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.

Tip: A Better Way to Bench

Here's an easy way to make the bench press more shoulder-friendly and just as effective.