If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
Here's a challenging, but smart way to build strength fast.
Want to get the most out of push-ups? Make sure you can pass this test.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Can't get comfortable with the front squat? These drills will get you there.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Why competitive bodybuilding is in trouble and how to actually fix it.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Make this classic arm builder even better. Here's how.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.