Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
This is really going to burn, but you'll love the results. Here's how to do it.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Design your own nutrition plan made just for your body and your goals. Here’s how.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
They're your next favorite guilty pleasure, but without the guilt.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
I spent a ton of time developing this program and believe it stands as my best work, ever.