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Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.

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4 Exercises for a Thick Back

Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.

Tip: Train the Same Muscle Two Days in a Row

For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.

Post-Workout Nutrition is Dead

The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.

The 4 Best Ways to Lunge

The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.

4 Methods To Boost Testosterone With Food

There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • 4 Simple Leg Workouts for Growth

    They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.

    11 Training Tips for the Skinny Fat Ectomorph

    Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.

    10 Reasons Bodybuilders Are Bigger Than Powerlifters

    They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

    6-weeks-to-superhero-squat

    6 Weeks to Superhero - Squat Complex

    I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

    The Truth About Bodybuilding Genetics

    Genetics do matter. But how much?

    Enormous and Strong Legs: The Mountain Dog Way

    Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.

    Mass Made Simple

    A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!

    Bulk Up, Cut Up: Quads and Tri's

    Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?

    Tip: Make Metabolic Drive Snickers Bars

    Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.

    Real Men Train Their Glutes

    Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.

    The Real Driver of Muscle Growth

    A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.

    Tip: Feels Like Deca?

    This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?

    The Suicide Grip: Dangerous or Smart?

    A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.

    Fail: Pro Bodybuilding and Big Guts

    Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

    The Neuro Type Workouts

    What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

    Tip: Eat 12 a Day and Replace Fat with Muscle

    Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.

    Tip: The Right & Wrong Way to Do Weighted Push-Ups

    Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.

    Get 20% Better Results From Testosterone

    Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.