People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
A beastly set of traps is a sign of a serious lifter, but too much shrugging can cause postural problems down the line. Is there a perfect trap exercise that builds a serious yoke, without the drawbacks? Check this out.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
A closer look at the Broz Olympic Method. Check it out.
Seven proven exercises and training methods to add some size to your sad little triceps.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Your Guide to Losing Fat While "On"
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Yes, you do have time to train. Try one of these fast, brutal workouts.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.