Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Make back day even better. Here's how.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Fat guys have great calves. Here’s how to build them without the getting fat part.