You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
A step by step guide to performing the most bad-ass upper back exercise in existence.
Gap supplements are essential. Here's why you need them.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Your Guide to Losing Fat While "On"
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.