Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.