Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Gap supplements are essential. Here's why you need them.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Build your upper back with a twist on this classic bodyweight exercise.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.