Pair these two exercises together for a pec-popping challenge.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Here's how to build the sexiest muscle there is.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Pull like this to feel your back working like never before.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.