Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.