Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
How to wake up those glutes and train them like a man.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
Forget about counting reps! Do your biceps and triceps sets for time instead!
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.