Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
We bet you've never tried this explosive biceps exercise. Check it out.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.