Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Keep these 15 things in mind and you'll have a long lifting career.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
This is really going to burn. Badly. But you'll like the results. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
You can do this challenging core obliterator anywhere. Here's how.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.