This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Blast those puny triceps and strengthen your core with one exercise.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Stuck with only a straight bar to use in gym? Try these training tricks.
Really nail those delts with this smart variation of the overhead press.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Thirty push-ups in three different positions. Can you hang?
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Looks weird. Works great. Check this out.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Thirty push-ups in three different positions. Can you hang? Check it out.