If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Build those toothpick legs with this painful but effective squatting method. Check it out.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Some say that ass-to-grass squats are natural and ideal. Everything else is cheating. Well, they're wrong. And they're sissies. Here's why.