The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
Find your true 1 RM and use it to build even more strength. Here’s how.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Your Guide to Losing Fat While "On"
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
GVT works, if you can handle it. Here are the pros and cons.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Can't squat with a barbell on your back? Build your legs like this.