To build a set of standout calves, you need to think outside the box. Here’s how.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
Flat muscles are small muscles. Do your gains a favor and jack them up like this.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Give these training strategies a try to quickly fix your lagging muscle groups.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Everything you ever wanted to know about your glutes… and more. Check it out.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Nine biceps exercises proven to work better than standard curls.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
How one man kicked drugs, lost fat, built muscle and transformed his life.
How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.
Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.