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Simple tips to help you get shredded. Check ‘em out.

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The Answer for Massive Calves

To build a set of standout calves, you need to think outside the box. Here’s how.

15 Commandments for the Big 3 Lifts

15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.

5 Training Strategies for Fuller Muscles

Flat muscles are small muscles. Do your gains a favor and jack them up like this.

Conditioning 101

You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.

Shoulders and Triceps Blast

A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?

8 Bad-Ass Bench Press Tips

Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.

Mountain Dog Training for Intermediates

John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.

Eat to Get Big Without Getting Fat

Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.

3 Fixes for Weak Body Parts

Give these training strategies a try to quickly fix your lagging muscle groups.

2 Times a Week for Twice the Gains

You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.

Build Brutal Leg Thickness

If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.

A Simple Program for Complex Results

If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

The Hypertrophy Specialist

An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.

Death March: The NSW Mile

Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.

Inside the Muscles: Best Shoulders and Trap Exercises

Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.

Advanced Glute Training

Everything you ever wanted to know about your glutes… and more. Check it out.

“D” is for Doping

How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.

Fat, Weak, and Gassy Ain't Your Fault?

Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.

Best of Biceps

Nine biceps exercises proven to work better than standard curls.

Want Big Arms? Stop Wasting Your Time!

You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...

The Transformation of Bartl

How one man kicked drugs, lost fat, built muscle and transformed his life.

The Paillard Method

How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.

Progressions for Hypertrophy and Fat Loss

A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.

The 25 Method

Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.