Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Are you long-limbed and lanky? This should be your go-to squat variation.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
This exercise may not be doing much for your shoulders. Here's what will.
The lying leg curl is great, but it gets boring. Plus, this can work better.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Finish off your arm workout with this intense superset.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.