Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Here's why natural lifters actually need more frequent workouts for optimal gains.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
This workout plan will make jeans shopping a nightmare. Take a look.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.