A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.