Five forgotten muscles you need to train to reach your strength and performance goals.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Everything you ever needed to know about the box squat and how to use it. Check this out.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Not all of them are created equal. Here's what each type can and can't do.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Here's what to do when the barbell just refuses to go up.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.