Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Here's what to do when the barbell just refuses to go up.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Hardcore advice on building a strong back that stands out in a crowd.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
GVT works, if you can handle it. Here are the pros and cons.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.