What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Use this cheap little tool to build big healthy shoulders. Here's how.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Let's see how fit you really are. Take this quick test. And try not to puke.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check 'em out.
Increase power and boost athleticism with this explosive exercise that can be done in any gym.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Improve your conditioning, grip strength, traps and just about everything else with this tough test.
It's ridiculously healthy, filling, and delicious. Here's how to make it.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.