Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
A juice that builds a better boner? Here's the hard science.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
A practical guide to physique enhancement with pharmaceuticals
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.