Everything you ever wanted to know but was afraid to ask.
Shock your biceps into growing with this brutally effective, plateau-busting workout.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Got knee problems? Do these three things to prevent the pain.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Here's a better way to target your posterior delts.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The lying leg curl is great, but it gets boring. Plus, this can work better.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Here are six adjustments you can make to any workout program to make it more successful.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
7 things that will give you better erections (and 2 things that won't).
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.