Let's see how fit you really are. Take this quick test. And try not to puke.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A tried-and-true eating plan for packing on muscle. Check it out.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
This forgotten squat exercise is still one of the best ways to build quads.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.